Mindfulness is an accepting and non-judgmental awareness of thoughts, emotions, and present circumstances. MBCT blends cognitive therapy and mindfulness practices. Participants familiarize themselves with modes of thinking that contribute to negative mood states and develop new relationships to thoughts to promote healthier ways of living.
Research has shown this approach to be quite effective, including…
Reducing depressive symptoms, especially in preventing recurrence of depression
Relieving anxious symptoms
Supporting healthy interpersonal relationships
Attempting conception, pregnant or within 12 months postpartum
8 weeks + at-home daily skill practice
4th floor Froedtert Specialty Clinics; cost is billed to insurance
This is a recurring group that lasts 8 weeks and is offered several times per year.
Call Kelly Filo at 414.805.7296 to schedule an intake appointment for the group.