Perinatal Group: Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness is an accepting and non-judgmental awareness of thoughts, emotions, and present circumstances. MBCT blends cognitive therapy and mindfulness practices. Participants familiarize themselves with modes of thinking that contribute to negative mood states and develop new relationships to thoughts to promote healthier ways of living.

Effectiveness

Research has shown this approach to be quite effective, including…

  • Reducing depressive symptoms, especially in preventing recurrence of depression
  • Relieving anxious symptoms
  • Lowering stress
  • Promoting sleep
  • Supporting healthy interpersonal relationships
Participants:Attempting conception, pregnant or within 12 months postpartum
Dates:Tuesdays 4:00-5:30pm
Sessions:8 weeks + at-home daily skill practice
Location/Cost:4th floor Froedtert Specialty Clinics; cost is billed to insurance

Interested?

This is a recurring group that lasts 8 weeks and is offered several times per year.

Call Kelly Filo at 414.805.7296 to schedule an intake appointment for the group.